Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I used to suffer from chronic back pain and it is why…