About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…
5 Ways To Stay Motivated
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I suffered from chronic back pain for years until…