Best core exercises for back pain
Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect. “What’s the best core exercise…
Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…
Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…