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back pain facts

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Keep Your Back Strong against Pain

  • Post author:paulfsweattcpt
  • Post published:March 26, 2024
  • Post category:Back Pain

Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating. ​ ​ It can be…

Continue ReadingKeep Your Back Strong against Pain

Should you try to make your lower back muscles stronger?

  • Post author:paulfsweattcpt
  • Post published:September 25, 2022
  • Post category:Back Pain

One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…

Continue ReadingShould you try to make your lower back muscles stronger?

Work It Out: 5 Facts about Low Back Pain

  • Post author:paulfsweattcpt
  • Post published:January 27, 2022
  • Post category:Health and Fitness tips

  If you suffer from chronic pain in your low back, you are not alone. Not by a long shot.   I suffered from chronic back pain for years until…

Continue ReadingWork It Out: 5 Facts about Low Back Pain

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