Keep Your Back Strong against Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating. It can be…
Exercise Keeps You Safer from Flu, Pneumonia
Most people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One…
Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…