Progress over perfection
In countless conversations about fitness journeys, the phrase "back on track" is something I’ve heard more times than I can count. It seems we're all navigating a cycle of being…
In countless conversations about fitness journeys, the phrase "back on track" is something I’ve heard more times than I can count. It seems we're all navigating a cycle of being…
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…