Where were you in 1982?
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to…
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to…
When this pandemic happened, most people had to figure out how to exercise without a gym. You would think it was pretty easy right… Do a few squats…walk or run…