Anxiety
If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing. …
If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing. …
September is one of those times of year when we’ll typically see a few new faces at the gym. Summer is over, the kids are back in school, work schedules…