When should I start?
Happy Friday! I hope you have some fun plans for this weekend. If you don't and you live near Upton, Ma., come join me at the Hot to Trot 5k on Saturday.…
Traveling Healthy
Sure … when you go on vacation, you want to enjoy yourself and indulge a bit. But there are a few strategies I’ve found helpful when traveling so I don’t…
Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…