Circumstances
You can’t change your circumstances. But you CAN change how you respond to them. You see, if we can resist the urge to feel bound by our circumstances … and…
Don’t Do This!
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong … just getting started, in any fashion,…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
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