A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
All or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
Like an Athlete
There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…