Snacking
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Here Comes Santa Claus
It’s December, and you know what that means. Holiday season. Whether you celebrate Christmas or not, Santa Claus is coming to town … and every year I think, “Damn, St.…
Making up for it
I had a longtime client in a training session recently, and she kept working after the bell rang and the AMRAP was done. “I need to make up for the…
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