Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
How Much Is Enough?
When we're sick, the doctor gives us either a prescription medication or over-the-counter remedy. If it's an antibiotic, for example, there will be very specific instructions as far as how…
Actually, You Can ‘Make Time’
I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…