Chicken Braised in Charred Peperonata
Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…
Have you plateaued?
When you feel stuck in your fitness progress, it may be a sign that you've hit an exercise plateau. This is a common phase that many encounter on their fitness…
Prioritizing your health
I wanted to address a common issue that arises at the beginning of every month. It's the time when some clients consider taking a break and pausing their membership, potentially…
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