Answering the Call of Adventure
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in Africa wasn’t just a…
It’s Time to Take Back Control of Your Wellbeing
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of…
Stand Up for Your Life – Sitting Too Much Can Make You Old
The bad news about sitting just keeps coming in. Science tell us that too much sitting can increase the risk of cancer, heart disease, diabetes and a bunch of other problems.…