Fat Loss Myths
The good news is, there’s an endless supply of fat-loss information available on social media and the internet. What’s the bad news? There’s an endless supply…
Better results with these shifts
To achieve better results in your fitness journey, consider the following: Shift away from big-box gyms and bootcamp workouts. Personal coaching and tailored nutritional guidance in a private…
The ‘Accidental Icon’ on Fashion & Fitness
How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous…
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