Accountability
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…
Support
If you're looking to make a life-changing transformation, you can't do it on your own. You need support. Support from friends and family. Support from a knowledgeable coach who can…
What do you need?
It’s estimated that 54% of people admit to having gained weight during the pandemic. And you can bet your bottom dollar that most fitness or diet products will take advantage…