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accountability

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Actually, You Can ‘Make Time’

  • Post author:paulfsweattcpt
  • Post published:March 30, 2022
  • Post category:Health and Fitness tips

I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…

Continue ReadingActually, You Can ‘Make Time’

​Be Decisive

  • Post author:paulfsweattcpt
  • Post published:March 21, 2022
  • Post category:Motivation

Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on…

Continue Reading​Be Decisive

What do you need?

  • Post author:paulfsweattcpt
  • Post published:March 18, 2022
  • Post category:Motivation

Research shows that 39% of people gained weight during the pandemic. Since the data are based on 400 million people, that means nearly 156 million of us have gained weight.…

Continue ReadingWhat do you need?
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Former fat kid turned health coach.

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