5 Ways To Improve Your Sleep
We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it. I could tell you a bunch…
Strengthen your balance
How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance…
Are we there yet?
If you’re a parent you’ll appreciate this … or if you were a kid once, you’ll appreciate it, as well. Remember those driving vacations when, 5 minutes down the road,…
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