Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new…
How Much Is Enough?
When we're sick, the doctor gives us either a prescription medication or over-the-counter remedy. If it's an antibiotic, for example, there will be very specific instructions as far as how…
5 Things That Can Happen When You Start Exercising
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right thing for yourself,…
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