Consistency
One of the most misunderstood aspects of health and fitness success is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals.…
The Company You Keep
All too often, I’ve seen people struggle with achieving their fitness goals because they have negative people in their lives rooting against them. A few reminders: – Surround yourself with…
Mamba Mentality
Kobe Bryant was one of the greatest basketball players who ever lived. His nickname was the “Black Mamba,” after a cunning and highly venomous snake. Over the years, he developed…
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