What is Wellness?
Fitness is a term most people are familiar with, and it’s most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies and the…
Father’s Day
Sunday is Father’s Day, so I thought it would be a good time to delve into a few things that I’ve seen fathers in my life do that created success…
Gratitude
Have you ever heard someone described as a person who “couldn’t get out of their own way?” Have you ever been described that way? Self-sabotage often comes from a lack…
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