What Will Make You Finally Say, ‘It’s Time’
Here’s a common scenario for people. Especially the older crowd. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the…
Halfway
July 1 is right around the corner, which means we’re approaching the halfway mark of 2022. I don’t have a halftime show for you today … but I do have…
Low-Hanging Fruit
Whether you’ve been training with me for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter. I’ll keep it short … promise.…
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