‘Normal’ isn’t Normal
Public service announcement today … Joint pain that prevents you from walking more than a block, or getting winded before you’ve reached your destination, isn’t normal. Having a…
Values
I recently participated in a Mindset Training that kind of blew my mind, honestly. Myself and other fitness professionals were handed a sheet containing about 150 values, and we were…
Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
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