The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…
Are you resistant to change?
A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency. Something or someone compelled you to take action. Maybe…
5 mindset shifts for success
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our…