‘It’s Like My Second Chance’
Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. “I looked foreign to myself. I said, ‘I know you’re…
Don’t Do This!
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong … just getting started, in any fashion,…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
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