A Fitness Love Story: Making Health No. 1
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they deliberately made fitness the cornerstone…
The power of one
I'm often asked what someone should do in order to improve their overall well-being. My answer is always the same: "One thing." It may seem simple,…
Exercise Makes Us Better Lovers At Any Age
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have…
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