Did You Know…? 20 Fun Facts & Hacks about Fitness over 50
I'm sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the…
Lasting motivation
As February fades away, many of us find our New Year's Resolutions slipping through our fingers. The initial enthusiasm and determination have given way to old habits, and we blame…
Exercise Fights Depression as Well as Therapy, Study Finds
Millions of people struggle with depression, and lots of those take medicine or talk to a therapist for treatment. But did you know physical exercise is just as…
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