Why the Buddy System Works So Well
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let…
5 Ways Strength Training Is Good for Your Heart
Remember when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people to maintain health, daily function and independence. Since February is American…