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50+ fitness

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Answering the Call of Adventure

  • Post author:paulfsweattcpt
  • Post published:August 31, 2023
  • Post category:Health and Fitness tips

Will you be ready if adventure beckons? ​ For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in Africa wasn’t just a…

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Why It’s All about ‘Healthspan’ over ‘Lifespan’

  • Post author:paulfsweattcpt
  • Post published:August 10, 2023
  • Post category:Health and Fitness tips

Think for a moment before answering this question: Do you want to live as long as possible? ​ Or … ​ Do you want to live WELL for as long as possible?…

Continue ReadingWhy It’s All about ‘Healthspan’ over ‘Lifespan’

‘Make Up Your Mind’ to Be Active at Any Age

  • Post author:paulfsweattcpt
  • Post published:August 8, 2023
  • Post category:Motivation

Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. ​ Judy, of Youngstown, New York, is…

Continue Reading‘Make Up Your Mind’ to Be Active at Any Age
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Former fat kid turned health coach.

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