Finding time for fitness
One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." But the reality is, we all possess the…
Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot…
Progress over perfection
In countless conversations about fitness journeys, the phrase "back on track" is something I’ve heard more times than I can count. It seems we're all navigating a cycle of being…