How Exercise Keeps Us Moving Right
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start exercising to increase your mobility. For example,…
Stay Fit to Enjoy Your (Grand)kids All Year Round
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…
Overcoming Myths About Active Aging
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with…