Protein and Aging
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…
Strength Helps Him Be an Active Granddad
What type of (grand)parent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the…
Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…