Functional Fitness: In Shape for Everyday Life
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good reasons for some people.…
At 100, This Athlete Says It’s Simple: ‘Keep Moving’
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later, he’s also managed to become just…
Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…
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