She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical…
Breaking the Age Barrier at the National Senior Games
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior Games have a message for you: …
Push-ups Test Can Signal Heart Health
How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association.…