As we navigate cold and flu season, bolstering our immune system becomes a top priority. The good news? There are a couple of things within our control that can make a significant difference.
Enter “superfoods.” These nutritional powerhouses, rich in vitamins B, C, D, zinc, and selenium, fuel your body’s immune response.
And let’s not forget, it’s not just about COVID. Cold and flu season is here, and your body needs the right building blocks for defense.
Variety is key in nutrition. Building a strong immune system requires “harmonious interactions” among different micronutrients. Set a goal to include a variety of colorful fruits and vegetables, whole grains, lean protein, and healthy oils (think olive and avocado) in your daily menu.
And here’s an extra immunity tip: Exercise. A strong and resilient body means your immune system won’t have to work overtime to fend off invaders.
Struggling to put together a balanced, superfood-rich eating plan? Hit reply, I’m here to help.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast