When it comes to healthy nutrition, the name of the game is removing friction.
If healthy things become the hardest things to do, we’re going to be less likely to do them.
And less likely to see the results that we want.
So I wanted to share a couple of quick tips and strategies that will help make healthy meal prep the easy option.
These two strategies have worked time and time again with my clients to help them save time when preparing healthy meals.
Pre-Cooking Protein: The best way to have protein readily available for your meals after a long work day is to prepare it ahead of time. Batch-cooking is a great way to lower the friction. Batch-grilling chicken breast and/or steaming/poaching salmon, and then breaking it up into serving sizes and storing in vacuum bags, makes the healthy choice the easy choice.
Buying Pre-Cut Vegetables … Or Cutting Them Yourself: When time is at a premium, getting vegetables that are prepped and ready to cook can be a game changer. Many supermarkets are now offering prepped and cut vegetables that are ready for you to use right away. If you want to save a few bucks, wash, cut and partition your veggies into servings as soon as you get back from the grocery store. This is a great way to leverage your time.
Make the healthy choice the easy choice, reduce friction, and watch your results go through the roof.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast