From a young age, we’ve been taught to focus on the few things we’ve done wrong instead of the many things we’ve done right.
For example: A client came in on Monday recently and I asked her, “How was your weekend?”
She hesitated for a moment and said, “Terrible. Way too much food.”
She chose to pick out the one thing she overindulged in rather than celebrate the grilled chicken salad she had for lunch or all the fun she had with her friends.
That’s because we’ve been taught to grade ourselves all wrong.
So when it comes to evaluating progress toward your fitness goals, stop focusing on the mistakes and start celebrating your successes.
You’ll be pleasantly surprised when you begin to receive more of the things you want if you put more of your energy and focus into them … and less energy and focus into the things you don’t want.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast