Think for a moment before answering this question: Do you want to live as long as possible?
Or …
Do you want to live WELL for as long as possible?
There’s a big difference.
And the difference is getting a lot of attention in the medical, healthcare and fitness communities.
It’s the distinction between “lifespan” (how long a person might live) and “healthspan” (the period of life when you’re generally healthy and free of serious or chronic illness).
Your lifespan can be extended with some bleak years spent immobile, sick, or even incapacitated. Sure, you might be alive if you’re confined to a recliner, but are you really living?
Better is the idea of a long healthspan. By extending your healthspan you’re extending the good parts of life, when you’re active, independent and vital. And you’re shortening the time spent being frail, dependent, or sidelined by a common chronic illness like type 2 diabetes, obesity, and heart disease.
The key to it all is consistent physical activity, starting now (if you haven’t already).
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For example, one scientific study published in the journal Circulation, suggests these five behaviors could extend a woman’s life at age 50 by 14 years, and a man’s by 12.
1. Don’t smoke
2. Keep a healthy weight
3. Get regular physical activity (30 minutes a day in this study)
4. Consume a healthy diet
5. Drink alcohol moderately, if at all
All five factors are tied to the top killers – cardiovascular disease and cancer. Taking these steps can make a big difference in your quality of life, as well as your longevity.
The bestseller lists today contain titles about lifespan, longevity, healthspan and related topics, notably “Outlive” by Peter Attia and Bill Gifford.
In an earlier book called “The Big Five,” a Harvard doctor lists these steps to living longer:
1. Drink coffee
2. Exercise
3. Get Vitamin D
4. Eat nuts
5. Meditate
Maintaining or regaining strength, stamina and flexibility is so important, especially after age 50.
Good decisions build on each other. If you’re exercising right, then you’re more likely to build on that by eating well. And those two steps generally lead to a healthy weight.
Surveys show that 90% of Baby Boomers want to live as long as possible and that they spend $63 billion a year on “anti-aging” treatment. Also, 87% say brain health is a top priority.
Here’s one more “Top 5” list that’s on point. It’s from the National Academy of Sports Medicine. It’s 5 Ways to Increase Your Healthspan.
- Drink plenty of water
- Get adequate sleep
- Reduce time spent sitting
- Do strength training
- Build a community and support system
So, the science is clear – from at least three independent sources – and from common sense, too.
If you want to live better longer, then you need to take care of your body and your brain – AND REGULARY EXERCISE IS ABSOLUTELY ESSENTIAL TO DOING SO.
We’d all like to be healthy and independent. The solution is right here.
Talk to me about extending the good years – and really LIVING as much as possible.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Buy my #1 Best Selling Book!
I wrote a book!! I would love for you to get a copy and read how you can eat, drink and be fit!!
To get your own copy click here Cracking the Code
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast