Did you know that when it comes to nutrition and weight loss, there is one result-producing secret that stands above the rest?
But here’s the thing – no one has likely ever shared this tip with you.
There are things you can do that will dramatically speed up your results, but this secret might be the difference between diet failure and fat loss success.
Here it is: A plan that can be adjusted to your lifestyle so you’ll actually follow it.
Huh?
Chances are, you’ve been told that a diet needs to be restrictive, make you miserable, and exclude all your favorite foods.
You’ve been lied to.
You’ve probably also been told that you have to follow the diet or nutrition plan exactly, or it won’t work.
Again, not true.
I could literally hand you the perfect nutrition plan for you, your body, and weight loss.
If it’s so restrictive, time-consuming and rigid that you can’t follow it, do you think that plan is going to work?
Chances are close to 100 percent that it won’t.
Do this instead:
- Focus on things you’re already doing well and double-down on those. For example, maybe you’re getting fruits and vegetables with one meal per day; focus on bumping that up to two
- Make protein your priority. Having a salad is great, but make sure you anchor it with a lean protein.
- Upgrade your environment and support system. Life is a team sport, and nutrition success rarely happens alone. If you learn how to have conversations with the most influential people in your life and ask them for support, you’ll be light years ahead of most people. In the spaces where you spend the most time – home, work, and your car, for example – make sure healthy options are plentiful and processed foods with added sugars are out of sight.
Don’t expect to rearrange your lifestyle around your nutrition plan. A nutrition plan that’s flexible enough to fit your lifestyle is going to be far more effective … and enjoyable.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast