Regular exercise has been associated with so many health benefits, it is surprising that not more people exercise on a daily basis. Studies show that exercise increase your life span, lowers blood pressure, reduces the risk of various cancers, and even enhances your mood. Once you begin your exercise routine, you will notice that your body not only looks better, but you will also have more energy to do the things you love. That in itself is motivation to begin your health and fitness journey off right, and exercise like 2021 doesn’t exist!
Your Friend and Coach,
Paul F Sweatt CPT
Train Smart. Train Hard. Train Safe. Train to Sweatt.
774-495-0055
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