Ask a few friends or family members what they think the Fountain of Youth is … and you’ll get some interesting answers.
Some will think it’s a supplement you can take. And while I wish there were a pill that could make me 10 years younger, sadly, it doesn’t exist.
Others might say it’s running 5Ks, half marathons or even marathons … not to mention Spartan Races, Tough Mudders and the like. And while I admire people who do these, it’s not exactly the key to healthy living and longevity.
There’s only one thing that can make you feel younger and be able to do more when it comes to whatever activities you love to do.
Simply put, it’s joint health.
Healthy shoulders, knees and lower back are the Big Three.
Joint pain that prevents you from walking more than a block, or getting winded before you’ve reached your destination, isn’t normal.
Having a medicine cabinet with more pills than a gumball machine has gum isn’t normal.
Our body is always deciding …
Are we trying to get younger … or get older?
Take care of your joints, increase your strength, improve your flexibility, keep excess weight off by eating enjoyably but reasonably … and your body will reward you with many more years of healthy, happy living.
Feed your body Netflix and Pop-Tarts, and you’ll be “rewarded” with soft, weak muscles, achy joints, and a pantry filled with pills.
The choice is yours.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast