A new month is always an opportunity to start fresh.
This is especially true in the springtime, and as we head toward summer.
And it’s especially true this year, since hopefully, this summer will be different — and better — than last.
Well, May is knocking on the door and that means outdoor activities and maybe even slipping into your bathing suit and heading to the beach or pool.
Imagine that, right?
The problem is, for many of us, the mere thought of putting on a bathing suit leads to anxiety. And since many of us understandably put on a few pounds during the pandemic, it’s especially true now.
I wish I could tell you we could snap our fingers and make washboard abs instantly appear. Heck, if that were the case, there would be no need to exercise or watch what you eat. 
If you’re not thrilled with how you look or feel, or you’re dreading the moment of truth when you have to put that bathing suit on and look in the mirror, don’t despair.
You can’t lose 10 pounds today … but you CAN take a small step or action that will lead to the body and health that you want.
In fact, with a little guidance, you could make some life-altering changes that could yield results in as little as a few weeks.
You could do one workout … you’ll feel better almost right away.
You could clean out your kitchen cabinets … throwing the processed crap in the garbage will eliminate unnecessary temptations.
You could get outside and do something physical in the sunshine and fresh air … you may be surprised how much this boosts your energy, mindset and confidence.
You could make sure you get at least 7 hours of sleep tonight … you’ll be amazed at how much more seems possible when your body and mind are well rested.
You could drink at least 64 ounces of water today … over time, this leads to fat loss, better complexion and more energy.
In fact, let’s make a pact today. Let’s both decide that we’re going to do ONE THING TODAY that will move us closer to the body and health that we want.
Reply back and let me know what small step you’re going to take. And if we keep building on that with one small step every day, wouldn’t it be great to look back at the end of the month and have some tangible results?
At the end of the day, what’s one thing you can do TODAY?
It’s simple. Just start.
Your friend and coach,
Paul F Sweatt CPT
Train Smart. Train Hard. Train Safe. Train to Sweatt.
774-232-4950