Training Tips

If you’ve been following a health and fitness program for any length of time, chances are you’re familiar with the word “plateau.” ​ ​ Basically, when someone begins an exercise…

“Stand up straight!”   “Stop slouching!”   We all used to hear that as children, right? It’s even more important now, later in life.   Parents might tell their kids…

Overnight experts and Instagram gurus are more numerous than they’ve ever been. So I wanted to make sure you have accurate information that you can put into action. ​ ​…