How Much Exercise is Too Much?
We all understand that when it comes to medicine, more isn't better. There's a minimum effective dose. In other words, if two Tylenol are sufficient to get rid of your…
How Strong Should I Be?
You know me well enough by now to know how important I think getting strong is. But … how strong? It’s all relative. Relative to your age, body size, and…
Answers to Your Fitness Questions
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy! Q. Are there any real health benefits to it?…
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