Top 3 Questions You Need To Ask Before Hiring A Personal Trainer
If you’re looking to hire a personal trainer, there are plenty of questions you need to ask them first to make sure it will be a good fit for you—and…
Almond Flax Chicken
Ingredients: 4- 5 oz. chicken breasts 3 TBSP ground flax 1/2 cup almond meal 1 TBSP avocado oil 1 TBSP almond butter 1 tsp. lemon juice 1 tsp. sea salt…
How Often Should I Work Out?
A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this—because everyone is on…