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Training Tips

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Top 3 Questions You Need To Ask Before Hiring A Personal Trainer

  • Post author:paulfsweattcpt
  • Post published:November 20, 2020
  • Post category:Training Tips

If you’re looking to hire a personal trainer, there are plenty of questions you need to ask them first to make sure it will be a good fit for you—and…

Continue ReadingTop 3 Questions You Need To Ask Before Hiring A Personal Trainer

Almond Flax Chicken

  • Post author:paulfsweattcpt
  • Post published:November 14, 2020
  • Post category:Training Tips

Ingredients: 4- 5 oz. chicken breasts 3 TBSP ground flax 1/2 cup almond meal 1 TBSP avocado oil 1 TBSP almond butter 1 tsp. lemon juice 1 tsp. sea salt…

Continue ReadingAlmond Flax Chicken

How Often Should I Work Out?

  • Post author:paulfsweattcpt
  • Post published:October 28, 2020
  • Post category:Health and Fitness tips/Training Tips

A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this—because everyone is on…

Continue ReadingHow Often Should I Work Out?
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Former fat kid turned health coach.

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