When building a program for strength, should you include more free weights or machines when first starting out? This is a great question—as both develop lean muscle mass, strength, and…
I worked with Paul in person for over a year. He was very helpful with proper form and finding the right exercises to address my weaknesses. He was also able…
When this pandemic happened, most people had to figure out how to exercise without a gym. You would think it was pretty easy right… Do a few squats…walk or run…