Is online coaching better and more valuable than an exercise app?
I recently had a long-term in-person client tell me that they didn’t want to transition from our in-person sessions to sessions done strictly online. His exact words to me were…
Are You Doing This Exercise Wrong?
Everyone wants washboard abs, the elusive six-pack, a flat stomach or the definition around their midsection. And this leads to a lot of crunches, sit-ups, bicycle crunches, and leg raises.…
Top 4 Things Your Coach Won’t Tell You
Do you want to know some of the deepest secrets your your health coach will never tell you? Here they are: 1. They Don’t Need Abs To Help You Even…
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