How To Develop Strong Glutes—FAST
Confession time: I have a lot of clients I work with who are looking for one thing. And it’s not ABS. It’s actually to have stronger glutes… A more defined…
Paul Sweatt is a demanding trainer who pushes you to improve yourself
Paul Sweatt is a demanding trainer who pushes you to improve yourself and show up and DO THE WORK. His temperament is pleasant and his focus is on my…
The 5 Benefits Only A Health Coach Can Provide
There are a lot of reasons why you should hire a coach. And it goes far beyond having a fun workout session. A health coach can be crucial to your…
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