‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one of the…
Your Fitness Questions – Answered!
I love hearing your questions about fitness. Here are some we I am asked most often. Food for thought! Question: Older people don’t need to lift weights, right? Answer: Wrong!…
Exercise Your Brain
Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" Well, it turns out there's a natural "drug"…